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Are Household Chores Causing You Pain? How Physiotherapy Can Help You Move Comfortably

Are Household Chores Causing You Pain? Try Physiotherapy

Are Household Chores Causing You Pain? How Physiotherapy Can Help You Move Comfortably

Do you feel sore after cleaning the house, folding laundry, or even vacuuming? You’re not alone. Many people experience household chores pain caused by repetitive movements, awkward postures, and overworked muscles. While chores are unavoidable, the pain doesn’t have to be. At Eastwood Physiotherapy, we see many patients dealing with pain from daily activities, including housework. 

Whether it’s back discomfort, neck pain, or joint discomfort, our physiotherapy in Edmonton helps ease pain from chores, improve mobility, and prevent further strain. In this blog, we’ll break down how common chores can lead to pain and how physiotherapy can make these daily tasks more manageable.

Why Do Household Chores Cause Pain?

Household chores may seem harmless, but repetitive actions, poor posture, and heavy lifting can add up over time. Here are a few common reasons why chores might leave you feeling sore:

  1. Awkward Movements: Reaching, twisting, or bending while cleaning can strain your muscles and joints.
  2. Repetitive Motions: Tasks like scrubbing, vacuuming, or mopping involve repeated actions that can lead to overuse injuries.
  3. Lifting Heavy Items: Carrying laundry baskets, groceries, or furniture can cause back pain or even muscle strains.
  4. Poor Posture: Slouching while washing dishes or folding laundry can put extra stress on your neck and back.

Over time, these activities can result in muscle strain, stiffness, and discomfort, making even simple tasks difficult to manage.

Common Pain Areas from Daily Activities

Here are the most common pain points associated with household chores and why they occur:

  • Back Pain: Activities like mopping, vacuuming, or lifting can strain your lower back, leading to soreness or stiffness.
  • Neck Pain: Looking down while washing dishes or folding clothes can lead to tension in your neck and shoulders.
  • Joint Discomfort: Tasks that require kneeling, gripping, or twisting (like gardening or scrubbing) can strain your knees, wrists, and elbows.
  • Muscle Strains: Reaching too far, lifting improperly, or overdoing chores can lead to muscle fatigue and soreness.

How Physiotherapy Can Help Ease Pain from Chores?

Physiotherapy is an effective way to relieve pain caused by daily activities and household chores. At Eastwood Physiotherapy, we focus on reducing pain, improving mobility, and building strength so housework feels less challenging. Here’s how we can help, along with specific techniques we use:

1. Pain Assessment

Our physiotherapists start with a thorough pain assessment to uncover the source of your discomfort, whether it’s back discomfort, neck pain, or joint discomfort. We use tools like functional movement screening and range of motion tests to pinpoint areas of strain and tailor your treatment plan.

2. Muscle Pain Relief

Household chores often overwork muscles, leading to tightness and soreness. To relieve this, we use techniques like:

  • Soft Tissue Release: A hands-on approach to relax tight muscles and reduce pain.
  • Trigger Point Therapy: Targets specific knots in your muscles to promote relaxation and improve blood flow.

3. Modalities to Ease Pain from Chores

We use various modalities to reduce pain, relax muscles, promote healing caused by daily activities and provide long-lasting relief.

  • Shockwave Therapy: Shockwave Therapy uses high-energy sound waves to minimize pain and inflammation and promote tissue repair. It’s ideal for treating chronic muscle pain, tendon injuries, and joint discomfort.
  • Dry Needling: Dry Needling targets trigger points in your muscles to release tightness and improve mobility. It’s effective for relieving tension in areas like your neck, shoulders, and back.
  • Ultrasound Therapy: It uses sound waves to penetrate deep into tissues, easing pain and inflammation. It’s helpful for joint pain and muscle strains and improves blood flow for quicker recovery.

4. Improve Mobility and Flexibility

Limited mobility can make daily chores feel like an uphill battle. To help you move more freely, we focus on:

  • Stretching Exercises: Dynamic stretches like cat-cow stretches or child’s poses to improve spine flexibility.
  • Mobility Drills: Exercises such as ankle rolls or hip flexor stretches to restore range of motion in joints.

These techniques ensure your movements are smoother and less painful while reducing stiffness.

5. Strengthening and Conditioning

Weak muscles are more prone to strain during housework. We incorporate:

  • Strengthening Exercises: Exercises like planks, bodyweight squats, or core stabilization drills to improve overall body stability and protect against injury.
  • Functional Strengthening: Practicing movements like lifting with resistance bands prepares your body for daily activities.

These exercises build resilience and reduce the likelihood of overuse injuries while improving your ability to complete chores without discomfort.

6. Posture and Movement Education

Poor posture is often the unnoticed cause of pain from chores. Our physiotherapists provide:

  • Posture Training: Teach you proper alignment, like keeping a neutral spine while bending or lifting.
  • Body Mechanics Education: Show you how to use your body efficiently, such as hip hinge techniques for lifting heavy items or standing correctly while washing dishes.

These habits help reduce unnecessary strain on your muscles and joints, making housework safer and more comfortable.

Why Seek Physiotherapy for Chores Causing Pain?

Our physiotherapy in Edmonton helps manage the aches and pains that come from household chores. Whether you’re dealing with back pain, joint discomfort, or muscle strain relief, our physiotherapy clinic identifies the root cause and provides personalized care.

Our Eastwood Physiotherapy offers tailored programs to help you move with ease. From hands-on therapy to strengthening exercises, we’ll work with you to improve your quality of life and make daily activities pain-free.

Let Eastwood Physiotherapy Help You Move Comfortably

If pain from household chores is holding you back, you don’t have to put up with it any longer. At Eastwood Physiotherapy, we’re dedicated to helping you find relief and regain confidence in your daily movements. Whether you need neck pain relief, help with back pain, or guidance to improve mobility, our physiotherapy services in Edmonton is here for you.

Searching for a physiotherapist near me? Contact us today to book your session for physiotherapy and take the first step toward moving comfortably and pain-free!