Hand Pain Physiotherapy Edmonton

The human hand’s complex structure and intricate coordination of muscles, tendons, ligaments, and bones is a remarkable feat of evolutionary design. It is also a common site for injury, discomfort, and chronic conditions that can significantly impair one’s ability to perform daily tasks. In this guide, we explore the role of physiotherapy in addressing hand pain, underlining its fundamental techniques and benefits.

The Anatomy of Hand Pain

The manifestation of hand pain can vary widely depending on its root cause. It’s crucial to identify the symptoms in the various parts and get the attention it needs to lead a more comfortable life.

Thumb and Wrist Pain: Thumb and wrist pain often result from conditions such as De Quervain's tenosynovitis, carpal tunnel syndrome, or arthritis. De Quervain's, an inflammation of the tendons on the thumb side of the wrist, may cause pain and swelling in the wrist, difficulties in thumb and wrist movement, and a "sticking" sensation during thumb motion. Carpal tunnel syndrome, a condition resulting from compression of the median nerve within the wrist, is characterized by sensations of numbness, tingling, and weakness predominantly in the hand and fingers, particularly affecting the thumb and index fingers.
Finger pain: It can be attributed to several conditions, including trigger finger (stenosing tenosynovitis), arthritis, or finger sprains and fractures. A trigger finger causes pain, stiffness, and a sensation of locking or clicking when you move your finger. Arthritis in the fingers presents as joint pain, stiffness, and swelling, while sprains and fractures are typically the result of an injury and may cause swelling, sharp pain, and difficulty moving the affected finger.
Palm Pain: Pain in the palm may stem from conditions like carpal tunnel syndrome or Dupuytren's contracture, a hand deformity that develops over the years and causes a thickening of the tissues in the palm. Symptoms typically include discomfort in the palm and fingers, difficulty in hand function, and, in the case of Dupuytren's, a visible lump or puckering of the skin in the palm.

Physiotherapy for Hand Pain: Techniques and Approaches

Physiotherapy offers a non-invasive, patient-centric approach to hand pain management. The physiotherapist begins by conducting a comprehensive physical examination and understanding the patient’s medical history, pain patterns, and functional limitations.

Thumb and Wrist Pain Physiotherapy: The techniques for these conditions include wrist and thumb splinting, tendon and nerve gliding exercises, and strengthening exercises. Manual therapy, including soft tissue mobilization, may help to relieve tension and improve movement. Ergonomic advice can prevent symptom exacerbation, and electrotherapy can reduce pain and inflammation.
Fingers Pain Physiotherapy: Treatment approaches for finger pain often involve manual therapy techniques such as joint mobilizations to improve the range of motion. Specific exercises to increase strength and flexibility can be very beneficial. In cases of trigger finger, splinting and tendon gliding exercises are common interventions.
Palm Pain Physiotherapy: Therapeutic strategies for palm pain typically involve manual therapy, stretching, and strengthening exercises to improve hand function and relieve discomfort. For carpal tunnel syndrome, nerve gliding exercises can be particularly beneficial. In the case of Dupuytren’s contracture, physiotherapy can help manage symptoms and improve hand function, though severe cases may require medical intervention.

In more persistent or severe cases, techniques like intramuscular stimulation (IMS), myofascial release, or even acupuncture might be introduced to provide additional relief.

Post-Treatment Rehabilitation

Rehabilitation after a hand injury or surgery is a critical part of the recovery process. Physiotherapy plays a significant role in this phase, focusing on reducing pain and inflammation, improving range of motion, and gradually restoring strength and function. Customized rehab plans often include home exercises, continuous monitoring, and progressive adjustments to the treatment regimen based on recovery progress.

Preventing Hand Pain

Prevention is an integral part of managing hand pain, particularly in the context of repetitive stress injuries or work-related conditions. Physiotherapy can provide education on appropriate hand positioning, workplace ergonomics, and regular exercises to maintain hand strength and flexibility. Additionally, early intervention in case of pain or discomfort can help to address issues before they develop into more serious conditions.

Eastwood Physiotherapy Clinic: Your Partner in Hand Pain Management

Hand and wrist pain, regardless of its origin, can greatly impede our ability to perform everyday tasks and participate fully in work or recreational activities. Through our individualized and comprehensive approach, Eastwood Physiotherapy Clinic has the resources and expertise to effectively diagnose and treat various conditions affecting the hands and wrists.

Utilizing evidence-based physiotherapy techniques, we are committed to alleviating your pain, restoring function, and enhancing your quality of life. No matter your situation, we believe in the power of proactive care and the body’s intrinsic ability to heal, adapt, and overcome.

Don’t let hand or wrist pain hold you back. Reach out to us today at Eastwood Physiotherapy Clinic. Together, we can pave the pathway toward recovery and ensure you regain the strength and mobility necessary to engage in the activities you love pain-free. Your journey towards improved health and well-being starts with a single step. Take that step with us because your health is our mission.

(581) 221-5777

eastwoodpt@outlook.com

7919 118 Ave, Edmonton, AB T5B OR5

Hand Pain Physiotherapy Edmonton