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Bringing a new life into the world is a miraculous journey, but it also brings significant changes and challenges to a mother’s body. At Eastwood Physiotherapy, we understand the physical demands and adjustments that come with childbirth. Our comprehensive postpartum physiotherapy in Edmonton is designed to support new mothers in their recovery, ensuring they regain strength, mobility, and confidence.
Postpartum physiotherapy in Edmonton focuses on the rehabilitation of women after childbirth. This specialized form of therapy addresses various physical challenges that may arise during and after pregnancy, including pelvic floor dysfunction, abdominal separation (diastasis recti), and general muscle weakness. Our goal is to help you recover effectively and return to your daily activities comfortably.
Giving birth can result in the weakening of pelvic floor muscles, resulting in issues such as incontinence, pelvic pain, and prolapse. Our physiotherapists provide targeted exercises and techniques to strengthen these muscles, enhancing bladder and bowel control and reducing pelvic discomfort.
Postpartum physiotherapy focuses on restoring core strength, which is essential for overall stability and function. We offer exercises tailored to safely rebuild abdominal muscles, including those affected by diastasis recti (abdominal separation).
Many new mothers experience pain in the lower back, hips, and neck due to the physical demands of caring for a newborn. Our physiotherapy sessions include manual therapy, modalities, and exercises to relieve pain and improve mobility.
Caring for a baby often involves repetitive movements and prolonged positions that can strain the body. Our physiotherapists provide guidance on proper posture and ergonomic techniques to prevent discomfort and injury.
Physical recovery is closely linked to mental well-being. By addressing physical pain and dysfunction, postpartum physiotherapy can also help reduce stress, anxiety, and postpartum depression, contributing to a more positive motherhood experience. Our physiotherapists help you through deep breathing exercises, progressive muscle relaxation, and yoga poses designed to support improved mental health during the postpartum period, ease tension, promote relaxation, and enhance overall well-being.
For mothers who have had a C-section or episiotomy, scar tissue can cause discomfort and restrict movement. At Eastwood Physiotherapy, we offer specialized techniques to mobilize and soften scar tissue, promoting better healing and flexibility. We provide manual scar mobilization techniques to reduce adhesions, improve tissue elasticity, and alleviate pain. By focusing on effective scar tissue management, our physiotherapists help you regain comfort and mobility, supporting your overall postpartum recovery.
Many new mothers are eager to return to their pre-pregnancy fitness routines. At Eastwood Physiotherapy, we offer individualized exercise programs that gradually reintroduce physical activity, ensuring it is safe and effective. Our clinic provides a range of exercises tailored to your needs, including low-impact cardio, strength training and pelvic floor strengthening. By focusing on safety and gradual progression, our physiotherapists help you rebuild strength, improve endurance, and achieve your fitness goals with confidence. Working out postpartum can be challenging, but with our expert guidance and support, you can safely and effectively regain your fitness and enjoy a healthy, active lifestyle.
Ignoring postpartum issues can lead to long-term health problems. Early intervention with our postpartum physiotherapy in Edmonton prevents chronic pain, urinary incontinence, and other complications. At Eastwood Physiotherapy, we are dedicated to helping you achieve a full and healthy recovery, allowing you to enjoy motherhood to the fullest. Our comprehensive approach not only addresses physical concerns but also supports mental health, reducing the risk of postpartum depression and anxiety. By focusing on both physical rehabilitation and emotional well-being, we ensure that new mothers can navigate the postpartum period with confidence and comfort.
At Eastwood Physiotherapy, we believe every mother deserves a smooth and healthy recovery after childbirth. Our specialized postnatal physiotherapy services are designed to address your unique needs, helping you regain strength, mobility, and confidence. Whether you’re dealing with pelvic floor issues, diastasis recti, or general postnatal discomfort, our compassionate team is here to guide you every step of the way.
Don’t let postpartum challenges hold you back. Take the first step towards a healthier, more active life by scheduling your appointment with Eastwood Physiotherapy today.
Your Journey to Recovery Begins Here
Our expert physiotherapists are ready to provide the personalized postpartum care you need to thrive as a new mother. Reach out to us and discover how our postpartum physiotherapy services can make a positive difference in your life.
Eastwood Physiotherapy – Supporting You in Every Step of Motherhood.
Welcome to the Eastwood Physiotherapy Clinic in Edmonton. We look forward to working with you to reach your goals in health and well being.
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