Postpartum Physiotherapy Edmonton

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Rediscover Your Strength with Postpartum Physiotherapy

Bringing a new life into the world is a miraculous journey, but it also brings significant changes and challenges to a mother’s body. At Eastwood Physiotherapy, we understand the physical demands and adjustments that come with childbirth. Our comprehensive postpartum physiotherapy in Edmonton is designed to support new mothers in their recovery, ensuring they regain strength, mobility, and confidence.

What is Postpartum Physiotherapy?

Postpartum physiotherapy in Edmonton focuses on the rehabilitation of women after childbirth. This specialized form of therapy addresses various physical challenges that may arise during and after pregnancy, including pelvic floor dysfunction, abdominal separation (diastasis recti), and general muscle weakness. Our goal is to help you recover effectively and return to your daily activities comfortably.

Our Comprehensive Approach to Postpartum Care at Eastwood Physiotherapy

1. Pelvic Floor Rehabilitation

Giving birth can result in the weakening of pelvic floor muscles, resulting in issues such as incontinence, pelvic pain, and prolapse. Our physiotherapists provide targeted exercises and techniques to strengthen these muscles, enhancing bladder and bowel control and reducing pelvic discomfort.

  • Kegel Exercises: We perform Kegel exercises to help you effectively contract and relax the pelvic floor muscles. We will assist you through the proper technique to ensure maximum benefit.
  • Biofeedback: We offer biofeedback sessions, which use special devices to provide real-time feedback on pelvic floor muscle activity. This helps you learn how to control and strengthen these muscles more effectively.
  • Pelvic Floor Safe Exercises: We offer a variety of low-impact exercises that are safe for the pelvic floor, such as modified Pilates and yoga. These exercises help improve overall strength and flexibility without putting undue strain on the pelvic muscles.

2. Core Strengthening

Postpartum physiotherapy focuses on restoring core strength, which is essential for overall stability and function. We offer exercises tailored to safely rebuild abdominal muscles, including those affected by diastasis recti (abdominal separation).

  • Transverse Abdominis Activation: We perform abdominal drawing-in and heel slides that target the transverse abdominis, the deep core muscle that plays a huge role in stabilizing the spine and pelvis. At Eastwood, we help you re-engage this muscle through gentle activation techniques.
  • Abdominal Bracing: At our clinic, we provide abdominal bracing exercises that guide you on how to properly engage your core muscles during daily activities. This technique helps to protect your spine and improve overall stability.

3. Pain Management

Many new mothers experience pain in the lower back, hips, and neck due to the physical demands of caring for a newborn. Our physiotherapy sessions include manual therapy, modalities, and exercises to relieve pain and improve mobility.

Manual Therapy and Modalities Techniques Used in Postpartum Physiotherapy

  • Myofascial Release: We perform myofascial release to alleviate tension in the connective tissues surrounding muscles. We use gentle, sustained pressure to release tightness and improve overall tissue flexibility.
  • Joint Mobilization: We offer joint mobilization techniques to restore normal movement in the joints. We utilize controlled movements to relieve stiffness and enhance joint function, particularly in the spine, hips, and shoulders.
  • Ultrasound Therapy: We offer ultrasound therapy to promote tissue healing and reduce pain. We use high-frequency sound waves to penetrate deep into the tissues, stimulating blood flow and accelerating the healing process.
  • Laser Therapy: We provide laser therapy to enhance tissue repair and reduce pain. Our physiotherapists use low-level laser light to penetrate the skin and tissues, promoting cellular regeneration and decreasing inflammation.
  • TENS (Transcutaneous Electrical Nerve Stimulation): We offer TENS therapy to provide pain relief through electrical stimulation. This non-invasive technique helps block pain signals directed to the brain and initiate the release of endorphins, the body’s natural painkillers.
  • Kinesiology Taping: We perform kinesiology taping to support muscles and joints without restricting movement. Our physiotherapists apply special tape that helps reduce pain, enhance circulation, and provide stability to affected areas.

4. Posture Correction

Caring for a baby often involves repetitive movements and prolonged positions that can strain the body. Our physiotherapists provide guidance on proper posture and ergonomic techniques to prevent discomfort and injury.

Proper Posture and Ergonomic Techniques in Postpartum Physiotherapy

  • Baby Handling Techniques: We provide instruction on safe and ergonomic ways to lift, carry, and hold your baby. Our physiotherapists teach you how to use your legs instead of your back when lifting and to keep your baby close to your body to reduce strain.
  • Breastfeeding Posture: We offer guidance on optimal breastfeeding positions that support your back and neck. Our physiotherapists recommend using pillows to prop up your baby and ensure you are sitting comfortably, reducing the risk of developing pain from prolonged sitting.
  • Ergonomic Workstation Setup: For mothers returning to work, we offer ergonomic assessments of your workstation. Our physiotherapists recommend adjustments to your chair, desk, and computer setup to ensure you maintain good posture and minimize the risk of injury.

5. Improved Mental Health

Physical recovery is closely linked to mental well-being. By addressing physical pain and dysfunction, postpartum physiotherapy can also help reduce stress, anxiety, and postpartum depression, contributing to a more positive motherhood experience. Our physiotherapists help you through deep breathing exercises, progressive muscle relaxation, and yoga poses designed to support improved mental health during the postpartum period, ease tension, promote relaxation, and enhance overall well-being.

6. Scar Tissue Management

For mothers who have had a C-section or episiotomy, scar tissue can cause discomfort and restrict movement. At Eastwood Physiotherapy, we offer specialized techniques to mobilize and soften scar tissue, promoting better healing and flexibility. We provide manual scar mobilization techniques to reduce adhesions, improve tissue elasticity, and alleviate pain. By focusing on effective scar tissue management, our physiotherapists help you regain comfort and mobility, supporting your overall postpartum recovery. 

7. Safe Return to Exercise

Many new mothers are eager to return to their pre-pregnancy fitness routines. At Eastwood Physiotherapy, we offer individualized exercise programs that gradually reintroduce physical activity, ensuring it is safe and effective. Our clinic provides a range of exercises tailored to your needs, including low-impact cardio, strength training and pelvic floor strengthening. By focusing on safety and gradual progression, our physiotherapists help you rebuild strength, improve endurance, and achieve your fitness goals with confidence. Working out postpartum can be challenging, but with our expert guidance and support, you can safely and effectively regain your fitness and enjoy a healthy, active lifestyle.

Why Postpartum Physiotherapy Matters

Ignoring postpartum issues can lead to long-term health problems. Early intervention with our postpartum physiotherapy in Edmonton prevents chronic pain, urinary incontinence, and other complications. At Eastwood Physiotherapy, we are dedicated to helping you achieve a full and healthy recovery, allowing you to enjoy motherhood to the fullest. Our comprehensive approach not only addresses physical concerns but also supports mental health, reducing the risk of postpartum depression and anxiety. By focusing on both physical rehabilitation and emotional well-being, we ensure that new mothers can navigate the postpartum period with confidence and comfort.

Embrace a Healthier Postpartum Journey with Eastwood Physiotherapy

At Eastwood Physiotherapy, we believe every mother deserves a smooth and healthy recovery after childbirth. Our specialized postnatal physiotherapy services are designed to address your unique needs, helping you regain strength, mobility, and confidence. Whether you’re dealing with pelvic floor issues, diastasis recti, or general postnatal discomfort, our compassionate team is here to guide you every step of the way.

Ready to Start Your Recovery?

Don’t let postpartum challenges hold you back. Take the first step towards a healthier, more active life by scheduling your appointment with Eastwood Physiotherapy today.

Your Journey to Recovery Begins Here

Our expert physiotherapists are ready to provide the personalized postpartum care you need to thrive as a new mother. Reach out to us and discover how our postpartum physiotherapy services can make a positive difference in your life.

Eastwood Physiotherapy – Supporting You in Every Step of Motherhood.